To decorate a college dorm effectively, you will need to approach it as you would a small space in the house. Think a little out of the box and you will revamp the room so well it won't feel like a school room when you walk in. There is less space to work with so you must make sure of every bit of it. Over the centuries art has evolved and changed. The paintings found on the walls during the days of ancient Egypt are quite a bit different from the masterpieces of the Renaissance. However there are few people who would claim that the Egyptians works are not art. Painful progressive flatfoot, otherwise known as Tibialis Posterior Tendonitis, is caused by inflammation of the tendon of the tibialis posterior. The tendon then becomes inflamed, stretched or suffers a partial or total tear. If left untreated, this condition may lead to severe disability and chronic pain. Some people are predisposed to this condition if they have flatfeet or an abnormal attachment of the tendon to the bones in the midfoot. There are times when you’re walking that the pressure on your feet exceeds your body weight, and when you’re running, it can be three or four times your weight. Stand with a hand ball under both of your heels. Press your weight into the right foot for several breaths, and then shift your weight to your left foot. Alternate the pressure from one foot to the other for up to three minutes. Slide your arches onto the balls and repeat this sequence. Slide the front of your foot onto the balls, with your heels on the floor and repeat the sequence a third time. Remember to breathe, as this encourages your foot to relax and stretch, notes physical therapist Blue Dunn of Evolution Health and Fitness. Flexing Those who are suffering from extreme flat feet problems might need to opt for custom-made insoles. Yes, just like the custom-made orthopedic shoes, you can order a custom-made insole as well. Your orthopedic doctor will give you a prescription with the right measurements and details of orthopedic insoles which you can use for having a custom-made piece. Custom-made pieces usually offer rigid arch support. The pain may even temporarilyfade as you walk. Runners often develop Plantar Fasciitis, and alongwith the triggers shown above, may be caused by sudden intensificationin your training schedule, or by changing running surfaces. This isnoticeable, mostly when going from a soft surface to a harder one. In fact many analysts have compared his game to the old NBA great and Hall of Famer, George Gervin , because of his lanky figure and smooth shooting touch. Nevertheless, the kid can flat out play basketball and has made some nasty highlight videos this year to show that he is, if not already, a future star in the NBA. I have put together a collection of my favorite videos from 2010 for your viewing pleasure. Maybe I can help convert a few more of you out there into fans of this youngster. One thing is for certain, Durant is an incredible scorer and a class act player.