Lower back pain usually develops over a period of years from accumulated abuses of the spine, many of which are not painful when they are incurred. Even when there is a single identifiable acute injury that causes the lower back to hurt, the overall condition of the back , not just the condition of the spine, determines speed of recovery and whether pain becomes permanent. It might be that your mattress is not providing you with the necessary back support. You can consult your doctor on the type of back pain your are suffering from and get a mattress that can provide you with the proper support while you sleep. Vertical kicking forces the swimmer to maintain balance in the water and to use leg and supporting abdominal muscles to keep upright. Perform a flutter or freestyle kick, keeping your arms out of the water in a "surrender" position. Kick for one minute. Then, keep legs still and scull with your hands to keep on top of the water. Sculling means making continuous circular movements with the hands, palms face down on the water. Bring your knees up and extend your feet so that the legs are perpendicular to your torso. Hold the position for a moment, then continue. Repeat for one minute. Dolphin Kick Aquatic therapy is a type of physical therapy in which patients receive muscular and skeletal rehabilitation in the water. This provides a low-impact means for individuals suffering from severe issues to get help without the discomfort usually associated with rehabilitation on land. Lower back pain is a common issue that can be treated with aqua therapy, providing both immediate pain relief and long-term health benefits. A disc separates each vertebrae as a method of shock absorption. They are like little cushions with a gel-like material covered with a tough outer layer. A herniated disc occurs when a tear in the casing allows some of the inner material to seep out. Don't be a martyr to pain ! - As part of your treatment don't be afraid to resort to pain killers such as Neurofen on a prescribed schedule. Not addressing the pain can sometimes lead to the muscles going in to spasm and aggravating the condition. David Pegg from Manchester UK is a director with Lumbacurve International, manufacturers of back pain relief products. LumbaCurve provides exercises and drug free natural cures for back pain to help give relief for sufferers of lumbar pain Sep 30, 2010 By Diana Rodriguez Photo Caption Surgery may be needed to treat chronic back pain. Photo Credit pain ii image by Mykola Velychko from Fotolia.com The cervical spine is the part of the backbone that starts at the base of the neck and ends at the shoulders. It contains seven vertebrae attached by cartilage discs, and protects the spinal cord connected to the brain. Keeping the cervical spine in good condition is vital, because if the area is damaged in any way, it can cause reduced mobility, stiffness in the upper back, and pain starting in the neck and shoulders all the way through the arms. Decorticate posture is a symptom of a serious neurological disorder. According to the University of Maryland Medical Center, the conditions related to decorticate posture require immediate emergency medical treatment. Still, for those who are sick of the pain in their necks, the company may be onto something. It ran a Kickstarter campaign aiming to raise raising $100,000 It doubled that. And Lumo has one smart business tactic in mind, too. They hope to sell it to corporations for their employee-wellness programs. Some physical therapists have begun recommending the device to patients, too, Lumo CEO Monisha Perkash told Business Insider. Perkash also hopes that in the years to come, hospitals could buy or rent the devices. Likewise, fitness centers could buy them for athletes who want to improve their form when running and lifting weights. A series of cushioning, gelatinous structures called vertebral discs separate the vertebrae of the spine. These discs are slightly more delicate than we would like and are prone to both injury and the ravages of time. When conservative measures such as physical therapy, pain medication and steroid shots fail, many people turn to their neuro- or orthopedic surgeon for help. According to spine-health.com, epidural shots have been used since 1952 to treat lower back pain, including pain associated sciatica. Sciatica pain often inhibits you from living a normal life. Epidural shots are recommended for patients whose sciatica pain is so severe that you cannot easily perform regular activities.