More than 27 million Americans over the age of 25 have some form of OA, which causes painful swelling and stiffness in the hand, foot, knee or hip joints. According to existing research, doctor-diagnosed arthritis will swell to 67 million U.S. adults by 2030. Furthermore, the Centers for Disease Control and Prevention (CDC) estimate that 16% of adults 45 years of age and older are burdened with symptomatic knee OA. Patients with OA who use flat, flexible footwear may experience a significant reduction in knee loading with continued use," said Shakoor. "Our investigation provides evidence that footwear choice may be an important consideration in managing knee OA. When people come to see me thinking that their feet may be implicated in their lower back pain, the first thing I do is a complete biomechanical examination of their feet. We look at structure, measure ranges of motion of key joints, do a careful gait analysis (medical talk for watching you walk) and check your leg lengths. If you have a short leg we try something in your shoe to balance your leg lengths. We control your excessive pronation temporarily with a special strapping of your foot. Simple, simple things – and you would be amazed at how many people tell us their back pain improves! Dress arch supports are designed particularly for fashion shoes, these supports are normally used by women who wear fancy high heels or men who want insoles to fit in narrow dress shoes. These supports are much thinner and narrower than typical insole that is why these insoles provide less support. Casual arch supports are best for daily wear and you can use these insoles with many type of footwear, as these can be trimmed to size and can be fit with many shoes comfortably. If shoes are a bit tight, you can remove the original insole for a better fit without sacrificing support. This provides firm support to the arch making it easier to turn our foot inward. When the tibial tendon is damaged, this offsets the complications experienced in the condition of pes planus. In other cases, failure of the ligaments supporting the arch may result in the occurrence of a flat foot. What Are The Complications Of Flat Feet? Stretching exercises, ice packs several times a day to reduce inflammation and exercising the calf muscle will help reduce the stress on the plantar fascia. Good shoes and the use of arch supports at all times will assist in relieving the stress and help reduce the inflammation of the plantar fascia. You will feel good, light, sharp, clear, and full of energy within days. You will effortlessly lose excess weight in a matter of weeks without dieting (ie. eating just the right size meals regularly throughout the day). You will look and feel healthy. Your body will start to heal immediately and you will see the top health progress after a few weeks. After a couple of months you will feel exploding with energy and jumping for joy! There are some who suggest inserting a piece of garlic or onion on the rectum. The heat produced from the onion/garlic helps to shrink the vein and its astringent properties help in healing. A brief evaluation to see if flat feet or high arches are a problem is to find a good area where a foot impression can be made, such as on concrete. Dip one foot in some water and then stand normally for a few seconds. Then, lift the foot off the ground and see the print that is left by the foot. A foot with excessive pronation will leave a full mark where the entire foot has touched the ground. A high arch will leave just a sliver of the ball of the foots, outside portion, and the heel. Many people prefer the added support provided by custom designed orthotic insoles. These are designed to the specific needs of the wearer. They are the best choice to cushion the feet and to relieve the pain that results from many degenerative foot conditions. These include lower back pain from bone and muscle misalignment, which put pressure on other parts of the foot, ankle, leg and back. The use of orthotic supports ensure healthy foot mechanics and can help to relieve inflammation, as well as to restrict movement to speed up healing when the toes, ankles and knees have been damaged. Shoes with stability or motion control features tend to offer plenty of arch and foot support, as overpronators are usually flat-footed or overweight runners. If you have extremely flat feet, consider adding arch support inserts in your running shoes. Make sure your shoes do not become too tight after you add the inserts, however, as your toes should still have a little wiggle room so you don't get blisters. I was not contacted by Dr. Scholl's or anything, and I am not getting paid to endorse their product. I just find that when I find something that can make people's lives better I need to share the information.