What Causes Foot Pain On The Sole?

Foot pain is a very common problem to many people at some point in their lives. The pain can affect any part of your foot and can be a great nuisance. The pain can be mild or extremely serious especially if it is as a result of injury or some chronic conditions Mild foot pains can be treated at home but in a serious one, it is imperative to seek medical attention because if left untreated, the pain can lead to permanent damage or even disability. Most pain is caused by ill fitting shoes that force the feet to stay in unnatural shapes. What other conditions might be causing morning foot pain? In addition to plantar fasciitis, other foot conditions like bone spur, heel spur, and heel injury might also be the cause of the foot pain. Heel injury though should be an obvious case if you know that you have incurred injury in the heel or any part of the foot that resulted to injury in the heel region of your foot Athletes are the most common sufferers of heel injury. This might be caused by constant straining in the muscles of the heel as well as too much pressure and stress applied on this area. A heel spur is a calcium deposit on the underside of the heel bone. My foot X-ray showed two heel spurs extend forward by almost a half-inch. Although they can be painless, mine were not. It felt like a knife or pin sticking into the bottom of my feet when I stood up. The sharp pain returned when standing up after sitting for a prolonged period of time. The cause of the pain was not the heel spur itself but the soft-tissue injury from the bony growth as it digs into the heel pad and plantar tissue.foot conditions bunions High impact movement such as running, aerobics or jumping can cause injury to the lower leg and foot area resulting in conditions such as plantar fasciitis or calf muscle strain. MayoClinic.com explains the plantar fascia is a band of tissue running across the bottom of the foot. Injury to this portion of the foot causes inflammation and pain that radiates up the leg over time. Tearing or rupture of the calf muscle from high impact activity can also cause intense pain. Runners Rescue notes that ineffective warmup prior to exercise increases the risk of calf strains. You Might Also Like Overuse If you spend a great deal of time on your feet , you know that when your feet hurt you feel miserable. Treating your painful feet can help you get rid of the pain and may help prevent serious problems with your feet Soaking your feet can help to increase your circulation and promote the relaxation of your aching muscles. It is also great for the skin on your feet After a soak your feet will feel better and you will be able to get on with your day. You should be aware of the cause of your painful swollen feet before you attempt to treat them. Abnormal foot conditions can lead to almost unbearable pain with every step, and will definitely affect the quality of your play. Without proper support, you are more likely to develop foot problems over time. By wearing orthotic insoles, you obtain support that allows you to neutralize the application of pressure to the affected areas your feet Orthotics provide the arch support needed to eliminate pressure points while also aligning your feet properly. Proper foot alignment is very important for your posture, and it may allow you to perform the golf swing that you're striving for. Possibly the most common of foot complaints amongst runners, Plantar Fasciitis is the inflammation of the thick band of tissue that stretches at the bottom of your foot called the plantar fascia which connects the toes to the heel. This tissue can tear and then it will inflame, creating a painful sensation when you step or run. Plantar Fasciitis is generally caused by biomechanical flaws, such as having flat arched feet or high arched feet – to avoid plantar fasciitis it is advised that you choose the right running shoes to support your foot type, running insoles can also be used to provide additional support and comfort to the arch.